CrossFit + Loop = Love at First Site
CrossFit is a high intensity, constantly changing method of endurance and strength training that offers a different workout every day to its members. Here’s how a pharmacist with T1D manages the chall ...
A Back to School Blueprint for Kids with Type 1
A new school year can bring a little anxiety for both parents and kids, but if you have a child with type 1 there’s an extra layer of worry. Author Jill Berndtson shares the process she added to her b ...
I’m So Afraid of Going Low, I Let My Blood Sugars Run High. How Can I Get Over this Fear?
Diabetes psychologist (and type 1) Dr. Mark Heyman addresses a very common fear for people living with both type 1 and type 2 diabetes.
Chocolate Avocado Pudding
Avocados are high in fiber, can help lower cholesterol and are a surprising part of this rich, creamy, dairy-free dessert that only has five ingredients.
Philly Cheesesteak Stuffed Peppers
You don’t have to give up stuffed peppers if you’re watching carbs. This recipe draws from the Philly staple and blends cheese, steak, mushrooms and onions in a delicious roasted pepper bowl.