Do GLP-1 Medications Like Ozempic and Mounjaro Affect Mental Health?
Over the last two years, there’s been conflicting information in the news about GLP-1 medications and mental health. Some reports raised concerns about possible mood-related side effects, but others s ...
Reducing Diabetes Stress One Breath at a Time
Did you know that mindfulness and meditation can have a powerful impact on your physical and mental health? Research studies support the benefits of breathwork for people living with chronic condition ...
Newly Diagnosed with Type 1 Diabetes? 3 Tips from a T1D Therapist Who Gets It!
Erika Forsyth kept her type 1 struggles very private as a teen, but now she dedicates her career to helping others talk about and live with the condition. Whether you’re newly diagnosed or have been l ...
5 Steps to Reframe Negative Thoughts about Diabetes
In addition to all the daily things we have to do to manage diabetes, there’s an emotional part that doesn’t always get the attention it deserves, and it can have a huge impact on our well-being. Diab ...
3 Ways to Support Yourself with Type 2 Diabetes If Your Support Team Falls Short
Family, friends and loved ones usually mean well when trying to "help" in our diabetes management, but they can sometimes say or do things that come out wrong and make things worse. Here are three way ...