Five Things You Should Know Before You Work Out
It’s January first again...or six weeks from your class reunion or two weeks before your oldest daughter’s wedding and you’ve decided to work out. Yay! Good for you. I’ll bet you can’t wait to get sta ...
TCOYD Member Highlight: How a Change in Thinking Can Change Your Life
Learn how a die-hard butter and sugar fan took his A1c of nearly 12 down to 6.4 after attending a TCOYD conference and putting himself at the top of his to do list!